Marc Vilà 10x5:00/1:00r row
12,195
Meters
50:00.0
Time
2:03.0
Pace
800
Calories
156
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,617 |
| Overall Time | 1:00:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 1007 |
| Drag Factor | 108 |
February 16, 2026 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,195 | 2:03.0 | 188 | 960 | 19 | 156 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 948 | 19 | 143 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 948 | 19 | 150 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 960 | 19 | 153 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 960 | 19 | 155 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 960 | 19 | 159 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 960 | 20 | 160 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 960 | 19 | 160 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 960 | 19 | 161 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 960 | 19 | 163 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 984 | 19 | 165 |
| r422 |
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Workout Graph
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