Marc Vilà v6:00/1:00r...6 row
8,578
Meters
36:00.0
Time
2:05.9
Pace
550
Calories
147
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,718 |
| Overall Time | 57:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
| Drag Factor | 120 |
March 16, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,578 | 2:05.9 | 175 | 916 | 21 | 147 | |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 780 | 16 | 132 | |
| r: 1:00 | 23 | ||||||
| 6:00.0 | 1,367 | 2:11.6 | 153 | 840 | 18 | 139 | |
| r: 2:00 | 21 | ||||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 880 | 20 | 144 | |
| r: 3:00 | 20 | ||||||
| 6:00.0 | 1,454 | 2:03.7 | 184 | 940 | 22 | 150 | |
| r: 4:00 | 31 | ||||||
| 6:00.0 | 1,497 | 2:00.2 | 201 | 1000 | 24 | 156 | |
| r: 5:00 | 25 | ||||||
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1060 | 26 | 162 | |
| r: 6:00 | 20 | ||||||
| r140 |
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Workout Graph
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