Marc Vilà 4x10:00/5:00r row
9,796
Meters
40:00.0
Time
2:02.4
Pace
644
Calories
149
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,962 |
| Overall Time | 1:00:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 119 |
March 23, 2026 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,796 | 2:02.4 | 190 | 966 | 23 | 149 |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 906 | 21 | 138 |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 954 | 23 | 148 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1008 | 25 | 154 |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 996 | 26 | 157 |
| r166 |
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Workout Graph
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