Marc Vilà v6:00/1:00r...7 row
10,147
Meters
42:00.0
Time
2:04.1
Pace
663
Calories
146
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 11,662 |
| Overall Time | 1:09:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
| Drag Factor | 119 |
March 30, 2026 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,147 | 2:04.1 | 183 | 947 | 22 | 146 | |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 750 | 16 | 127 | |
| r: 1:00 | 38 | ||||||
| 6:00.0 | 1,348 | 2:13.5 | 147 | 820 | 18 | 135 | |
| r: 2:00 | 13 | ||||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 880 | 20 | 141 | |
| r: 3:00 | 26 | ||||||
| 6:00.0 | 1,449 | 2:04.2 | 183 | 940 | 22 | 149 | |
| r: 4:00 | 28 | ||||||
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1010 | 24 | 159 | |
| r: 5:00 | 30 | ||||||
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1090 | 26 | 167 | |
| r: 6:00 | 641 | ||||||
| 6:00.0 | 1,591 | 1:53.1 | 242 | 1140 | 28 | 144 | |
| r: 6:00 | 739 | ||||||
| r1,515 |
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Workout Graph
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