Marc Vilà 20:00 row
5,015
Meters
20:00.0
Time
1:59.6
Pace
341
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 127 |
April 07, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,015 | 1:59.6 | 204 | 1023 | 341 | 20 | 156 |
| 4:00.0 | 990 | 2:01.2 | 197 | 990 | 66 | 20 | 156 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 1020 | 68 | 19 | 164 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 68 | 20 | 171 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 1035 | 69 | 20 | 174 |
| 20:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 70 | 23 | 117 |
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Workout Graph
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