Marc Vilà 3x0:20/1:00r row
315
Meters
1:00.0
Time
1:35.2
Pace
27
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 458 |
| Overall Time | 4:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 40 |
| Stroke Count | 52 |
| Drag Factor | 129 |
April 14, 2026 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 315 | 1:35.2 | 405 | 1620 | 40 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 42 | |
| r143 |
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Workout Graph
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