Marc Vilà 10x250m/1:00r row
2,500
Meters
8:39.2
Time
1:43.8
Pace
197
Calories
162
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,451 |
| Overall Time | 18:39.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 119 |
April 16, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.2 | 2,500 | 1:43.8 | 313 | 1365 | 32 | 162 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 32 | 152 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 31 | 157 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 32 | 159 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 32 | 161 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 33 | 163 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 32 | 165 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 32 | 166 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 32 | 164 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 33 | 165 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 37 | 168 |
| r951 |
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Workout Graph
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