Marc Vilà 10x250m/1:00r row
2,500
Meters
8:31.5
Time
1:42.3
Pace
199
Calories
165
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,352 |
| Overall Time | 18:31.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 35 |
| Stroke Count | 405 |
| Drag Factor | 118 |
April 17, 2026 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.5 | 2,500 | 1:42.3 | 327 | 1400 | 35 | 165 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 34 | 154 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 35 | 162 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 35 | 164 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 35 | 165 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 36 | 166 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 35 | 167 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 35 | 168 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 35 | 167 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 36 | 168 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 38 | 170 |
| r852 |
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Workout Graph
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