Marc Vilà 3x0:20/1:00r row
324
Meters
1:00.0
Time
1:32.5
Pace
30
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 565 |
| Overall Time | 4:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 45 |
| Stroke Count | 71 |
| Drag Factor | 128 |
April 22, 2026 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 45 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 48 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 45 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 42 | |
| r241 |
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Workout Graph
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