Marc Vilà 8x0:30/1:00r row
1,199
Meters
4:00.0
Time
1:40.0
Pace
96
Calories
151
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 12:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 35 |
| Stroke Count | 248 |
| Drag Factor | 117 |
May 27, 2026 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,199 | 1:40.0 | 349 | 1440 | 35 | 151 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 144 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 132 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 151 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 153 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 156 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | 157 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 159 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | 159 |
| r861 |
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Workout Graph
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