Marc Vilà 8x0:30/1:00r row
1,214
Meters
4:00.0
Time
1:38.8
Pace
100
Calories
159
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 12:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 35 |
| Stroke Count | 243 |
| Drag Factor | 118 |
May 27, 2026 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,214 | 1:38.8 | 362 | 1500 | 35 | 159 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 146 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 156 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 160 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 160 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 36 | 161 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | 162 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | 164 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 36 | 164 |
| r865 |
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Workout Graph
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