Marc Vilà 8x0:30/1:00r row
1,210
Meters
4:00.0
Time
1:39.1
Pace
99
Calories
161
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 12:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 36 |
| Stroke Count | 247 |
| Drag Factor | 118 |
May 27, 2026 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,210 | 1:39.1 | 359 | 1485 | 36 | 161 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 150 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 157 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 161 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 163 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 36 | 165 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 36 | 165 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 36 | 165 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 165 |
| r849 |
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Workout Graph
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