Marc Vilà 8x0:30/1:00r row
1,209
Meters
4:00.0
Time
1:39.2
Pace
99
Calories
164
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,110 |
| Overall Time | 12:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 38 |
| Stroke Count | 260 |
| Drag Factor | 118 |
May 27, 2026 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,209 | 1:39.2 | 358 | 1485 | 38 | 164 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 38 | 151 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | 160 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 | 164 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 165 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 38 | 167 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | 168 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 40 | 169 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 40 | 169 |
| r901 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.