Marc Vilà 8x1:00/6:00r row
2,454
Meters
8:00.0
Time
1:37.7
Pace
211
Calories
163
Heart Rate
| Rest Distance | 5,476 |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 7,930 |
| Overall Time | 56:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 36 |
| Stroke Count | 938 |
| Drag Factor | 117 |
June 01, 2026 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,454 | 1:37.7 | 374 | 1582 | 36 | 163 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 36 | 153 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 36 | 159 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 36 | 158 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 37 | 162 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 36 | 165 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 37 | 166 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 38 | 170 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 39 | 171 |
| r5,476 |
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Workout Graph
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