Marc Vilà 3x4:00/5:00r row
3,209
Meters
12:00.0
Time
1:52.1
Pace
232
Calories
169
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 27:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 117 |
June 10, 2026 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,209 | 1:52.1 | 248 | 1160 | 30 | 169 |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1230 | 30 | 167 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1185 | 30 | 171 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 30 | 170 |
| r381 |
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Workout Graph
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