Marc Vilà 4x12:00/1:00r row
10,810
Meters
48:00.0
Time
2:13.2
Pace
656
Calories
142
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,929 |
| Overall Time | 52:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 845 |
| Drag Factor | 107 |
June 15, 2026 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,810 | 2:13.2 | 148 | 820 | 17 | 142 |
| 12:00.0 | 2,735 | 2:11.6 | 153 | 840 | 18 | 137 |
| 12:00.0 | 2,753 | 2:10.7 | 157 | 850 | 18 | 144 |
| 12:00.0 | 2,660 | 2:15.3 | 141 | 795 | 17 | 146 |
| 12:00.0 | 2,662 | 2:15.2 | 142 | 795 | 17 | 144 |
| r119 |
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Workout Graph
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