Marc Vilà 3x4:30/5:00r row
3,540
Meters
13:30.0
Time
1:54.4
Pace
250
Calories
171
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 28:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 108 |
June 18, 2026 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,540 | 1:54.4 | 234 | 1111 | 29 | 171 |
| 4:30.0 | 1,175 | 1:54.8 | 231 | 1106 | 29 | 167 |
| 4:30.0 | 1,196 | 1:52.8 | 243 | 1146 | 30 | 173 |
| 4:30.0 | 1,169 | 1:55.4 | 227 | 1080 | 29 | 174 |
| r332 |
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Workout Graph
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