Marc Vilà 20:00 row
4,287
Meters
20:00.0
Time
2:19.9
Pace
250
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 110 |
July 02, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,287 | 2:19.9 | 128 | 750 | 250 | 17 | 140 |
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 45 | 16 | 127 |
| 8:00.0 | 855 | 2:20.3 | 127 | 750 | 50 | 17 | 140 |
| 12:00.0 | 868 | 2:18.2 | 132 | 765 | 51 | 17 | 143 |
| 16:00.0 | 878 | 2:16.6 | 137 | 780 | 52 | 18 | 145 |
| 20:00.0 | 876 | 2:16.9 | 136 | 780 | 52 | 18 | 146 |
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Workout Graph
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