Marc Vilà 3x250m/6:00r row
750
Meters
2:26.3
Time
1:37.5
Pace
64
Calories
165
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 863 |
| Overall Time | 20:26.3 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 40 |
| Stroke Count | 104 |
| Drag Factor | 110 |
July 02, 2026 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.3 | 750 | 1:37.5 | 377 | 1574 | 40 | 165 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 40 | 165 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 41 | 166 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 40 | 166 |
| r113 |
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Workout Graph
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