Marc Vilà 2x20:00/2:00r row
8,818
Meters
40:00.0
Time
2:16.0
Pace
528
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,849 |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
| Stroke Count | 654 |
| Drag Factor | 107 |
July 10, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,818 | 2:16.0 | 139 | 792 | 16 | |
| 20:00.0 | 4,309 | 2:19.2 | 130 | 759 | 16 | |
| 20:00.0 | 4,509 | 2:13.0 | 149 | 825 | 17 | |
| r31 |
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Workout Graph
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