Marc Vilà 4x20:00/4:00r row
18,252
Meters
1:20:00.0
Time
2:11.4
Pace
1121
Calories
156
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,334 |
| Overall Time | 1:36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 1550 |
| Drag Factor | 108 |
July 27, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,252 | 2:11.4 | 154 | 840 | 20 | 156 |
| 20:00.0 | 4,554 | 2:11.7 | 153 | 837 | 19 | 146 |
| 20:00.0 | 4,543 | 2:12.0 | 152 | 834 | 19 | 153 |
| 20:00.0 | 4,551 | 2:11.8 | 153 | 837 | 20 | 157 |
| 20:00.0 | 4,604 | 2:10.3 | 158 | 855 | 20 | 168 |
| r82 |
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Workout Graph
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