Marc Vilà 3x8:00/5:00r row
6,074
Meters
24:00.0
Time
1:58.5
Pace
413
Calories
166
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 39:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 112 |
July 29, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,074 | 1:58.5 | 210 | 1032 | 27 | 166 |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1012 | 27 | 159 |
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1035 | 27 | 167 |
| 8:00.0 | 2,040 | 1:57.6 | 215 | 1050 | 27 | 172 |
| r77 |
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Workout Graph
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