Marc Vilà 4x20:00/4:00r row
17,794
Meters
1:20:00.0
Time
2:14.8
Pace
1070
Calories
148
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,010 |
| Overall Time | 1:36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 1458 |
| Drag Factor | 109 |
July 31, 2026 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,794 | 2:14.8 | 143 | 802 | 18 | 148 |
| 20:00.0 | 4,389 | 2:16.7 | 137 | 783 | 18 | 140 |
| 20:00.0 | 4,445 | 2:14.9 | 142 | 801 | 18 | 145 |
| 20:00.0 | 4,465 | 2:14.3 | 144 | 807 | 18 | 151 |
| 20:00.0 | 4,494 | 2:13.5 | 147 | 819 | 18 | 158 |
| r216 |
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Workout Graph
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