Marc Vilà 3x20:00/5:00r row
13,219
Meters
1:00:00.0
Time
2:16.1
Pace
786
Calories
142
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,353 |
| Overall Time | 1:15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 103 |
September 16, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,219 | 2:16.1 | 139 | 786 | 18 | 142 |
| 20:00.0 | 4,449 | 2:14.8 | 143 | 801 | 18 | 136 |
| 20:00.0 | 4,407 | 2:16.1 | 139 | 786 | 18 | 142 |
| 20:00.0 | 4,363 | 2:17.5 | 135 | 771 | 18 | 149 |
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.