Marc Vilà 3x20:00/5:00r row
13,437
Meters
1:00:00.0
Time
2:13.9
Pace
817
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,580 |
| Overall Time | 1:15:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 1052 |
| Drag Factor | 118 |
September 23, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,437 | 2:13.9 | 146 | 817 | 17 | |
| 20:00.0 | 4,434 | 2:15.3 | 141 | 807 | 17 | |
| 20:00.0 | 4,484 | 2:13.8 | 146 | 816 | 17 | |
| 20:00.0 | 4,519 | 2:12.7 | 150 | 828 | 17 | |
| r143 |
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Workout Graph
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