Marc Vilà 40:00 row
9,168
Meters
40:00.0
Time
2:10.8
Pace
566
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 117 |
September 28, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,168 | 2:10.8 | 156 | 849 | 566 | 20 | 157 |
| 8:00.0 | 1,858 | 2:09.1 | 162 | 870 | 116 | 20 | 151 |
| 16:00.0 | 1,840 | 2:10.4 | 158 | 855 | 114 | 20 | 152 |
| 24:00.0 | 1,821 | 2:11.7 | 153 | 832 | 111 | 20 | 157 |
| 32:00.0 | 1,821 | 2:11.7 | 153 | 840 | 112 | 20 | 163 |
| 40:00.0 | 1,829 | 2:11.2 | 155 | 847 | 113 | 20 | 164 |
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Workout Graph
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