Marc Vilà 4x20:00/5:00r row
17,819
Meters
1:20:00.0
Time
2:14.6
Pace
1071
Calories
146
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,035 |
| Overall Time | 1:40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 1593 |
| Drag Factor | 119 |
September 30, 2026 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,819 | 2:14.6 | 143 | 803 | 20 | 146 |
| 20:00.0 | 4,477 | 2:14.0 | 145 | 810 | 20 | 138 |
| 20:00.0 | 4,459 | 2:14.5 | 144 | 804 | 19 | 143 |
| 20:00.0 | 4,437 | 2:15.2 | 142 | 798 | 20 | 151 |
| 20:00.0 | 4,446 | 2:14.9 | 142 | 801 | 20 | 152 |
| r216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.