Marc Vilà 40:00 row
8,790
Meters
40:00.0
Time
2:16.5
Pace
524
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 685 |
| Drag Factor | 113 |
October 06, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,790 | 2:16.5 | 138 | 786 | 524 | 17 | 140 |
| 8:00.0 | 1,749 | 2:17.2 | 135 | 772 | 103 | 17 | 129 |
| 16:00.0 | 1,751 | 2:17.0 | 136 | 787 | 105 | 17 | 136 |
| 24:00.0 | 1,754 | 2:16.8 | 137 | 780 | 104 | 17 | 141 |
| 32:00.0 | 1,756 | 2:16.6 | 137 | 787 | 105 | 17 | 147 |
| 40:00.0 | 1,781 | 2:14.7 | 143 | 802 | 107 | 17 | 149 |
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Workout Graph
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