Marc Vilà 4x20:00/5:00r row
17,158
Meters
1:20:00.0
Time
2:19.8
Pace
1000
Calories
131
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,262 |
| Overall Time | 1:40:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 1437 |
| Drag Factor | 112 |
October 08, 2026 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,158 | 2:19.8 | 128 | 750 | 18 | 131 |
| 20:00.0 | 4,298 | 2:19.5 | 129 | 753 | 17 | 124 |
| 20:00.0 | 4,273 | 2:20.4 | 126 | 744 | 18 | 130 |
| 20:00.0 | 4,281 | 2:20.1 | 127 | 747 | 18 | 133 |
| 20:00.0 | 4,307 | 2:19.3 | 129 | 756 | 18 | 140 |
| r104 |
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Workout Graph
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