Marc Vilà 4x20:00/5:00r row
17,301
Meters
1:20:00.0
Time
2:18.7
Pace
1014
Calories
132
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,430 |
| Overall Time | 1:40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 1478 |
| Drag Factor | 114 |
October 14, 2026 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,301 | 2:18.7 | 131 | 760 | 18 | 132 |
| 20:00.0 | 4,387 | 2:16.7 | 137 | 780 | 18 | 127 |
| 20:00.0 | 4,302 | 2:19.4 | 129 | 753 | 18 | 135 |
| 20:00.0 | 4,303 | 2:19.4 | 129 | 753 | 18 | 132 |
| 20:00.0 | 4,309 | 2:19.2 | 130 | 756 | 18 | 134 |
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.