Marc Vilà 4x20:00/5:00r row
17,859
Meters
1:20:00.0
Time
2:14.3
Pace
1075
Calories
137
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,005 |
| Overall Time | 1:40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 1531 |
| Drag Factor | 113 |
October 19, 2026 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,859 | 2:14.3 | 144 | 806 | 19 | 137 |
| 20:00.0 | 4,462 | 2:14.4 | 144 | 804 | 19 | 130 |
| 20:00.0 | 4,465 | 2:14.3 | 144 | 807 | 19 | 136 |
| 20:00.0 | 4,468 | 2:14.2 | 145 | 807 | 19 | 140 |
| 20:00.0 | 4,464 | 2:14.4 | 144 | 807 | 19 | 143 |
| r146 |
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Workout Graph
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