Shamus Baker 2000m row
2,000
Meters
7:44.6
Time
1:56.1
Pace
140
Calories
169
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 124 |
February 02, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:44.6 | 2,000 | 1:56.1 | 223 | 1068 | 140 | 28 | 169 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 39 | 32 | 167 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 35 | 28 | 169 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 947 | 33 | 26 | 168 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 33 | 27 | 173 |
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Workout Graph
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