Louisa Böning 1000m row
1,000
Meters
5:41.4
Time
2:50.7
Pace
50
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 164 |
December 29, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:41.4 | 1,000 | 2:50.7 | 70 | 542 | 50 | 24 |
| 1:06.0 | 200 | 2:45.0 | 78 | 568 | 10 | 25 |
| 1:05.6 | 400 | 2:44.0 | 79 | 573 | 10 | 26 |
| 1:10.0 | 600 | 2:55.0 | 65 | 524 | 10 | 23 |
| 1:08.0 | 800 | 2:50.0 | 71 | 545 | 10 | 26 |
| 1:11.7 | 1,000 | 2:59.2 | 61 | 509 | 10 | 25 |
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Workout Graph
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