Jules Tinkler 7x3000m/2:30r BikeErg
21,000
Meters
41:53.5
Time
1:59.6
Pace
705
Calories
| Rest Distance | 7,764 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 28,764 |
| Overall Time | 59:23.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 76 |
| Revolution Count | 3197 |
| Power/kg | 2.19 |
| Drag Factor | 96 |
December 26, 2025 08:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:53.5 | 21,000 | 1:59.6 | 204 | 1002 | 76 | |
| 6:30.5 | 3,000 | 2:10.1 | 159 | 846 | 70 | |
| 6:14.5 | 3,000 | 2:04.8 | 180 | 919 | 73 | |
| 5:59.9 | 3,000 | 1:59.9 | 203 | 997 | 76 | |
| 5:52.4 | 3,000 | 1:57.4 | 216 | 1043 | 78 | |
| 5:45.1 | 3,000 | 1:55.0 | 230 | 1091 | 79 | |
| 5:10.9 | 3,000 | 1:43.6 | 314 | 1382 | 88 | |
| 6:20.4 | 3,000 | 2:06.8 | 172 | 890 | 72 | |
| r7,764 |
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Workout Graph
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