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Jules Tinkler v0:30/r...40 BikeErg

11,302

Meters

20:00.0

Time

1:46.1

Pace

449

Calories

Rest Distance38
Rest Time5:00.0
Overall Distance11,340
Overall Time25:00.0
Average Watts292
Calories Per Hour1347
RPM68
Revolution Count1397
Power/kg3.14
Drag Factor208

January 03, 2026 13:23:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 11,302 1:46.1 292 1347 68
0:30.0 321 1:33.4 429 1800 84
0:30.0 230 2:10.4 158 840 58
0:30.0 331 1:30.6 470 1800 84
0:30.0 235 2:07.6 168 840 60
0:30.0 331 1:30.6 470 1800 84
0:30.0 232 2:09.3 162 840 58
0:30.0 333 1:30.0 479 1920 84
0:30.0 232 2:09.3 162 840 58
0:30.0 332 1:30.3 474 1920 84
0:30.0 234 2:08.2 166 840 58
0:30.0 332 1:30.3 474 1920 84
0:30.0 232 2:09.3 162 840 58
0:30.0 330 1:30.9 466 1800 84
0:30.0 237 2:06.5 173 840 60
0:30.0 332 1:30.3 474 1920 84
0:30.0 230 2:10.4 158 840 58
0:30.0 331 1:30.6 470 1920 84
0:30.0 234 2:08.2 166 840 60
0:30.0 331 1:30.6 470 1920 84
0:30.0 231 2:09.8 160 840 58
r: 5:00 38
0:40.0 435 1:31.9 450 1800 77
0:20.0 162 2:03.4 186 900 57
0:40.0 440 1:30.9 466 1890 77
0:20.0 155 2:09.0 163 720 54
0:40.0 437 1:31.5 456 1800 77
0:20.0 155 2:09.0 163 720 54
0:40.0 431 1:32.8 438 1800 75
0:20.0 149 2:14.2 145 720 51
0:40.0 425 1:34.1 420 1710 75
0:20.0 152 2:11.5 154 720 51
0:40.0 405 1:38.7 363 1530 71
0:20.0 152 2:11.5 154 720 57
0:40.0 414 1:36.6 388 1620 81
0:20.0 152 2:11.5 154 720 57
0:40.0 400 1:40.0 350 1440 78
0:20.0 156 2:08.2 166 720 60
0:40.0 326 2:02.6 189 900 63
0:20.0 162 2:03.4 186 900 60
0:40.0 439 1:31.1 463 1890 77
0:20.0 133 2:30.3 103 540 54
r38

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