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Jules Tinkler v0:30/r...40 BikeErg

10,710

Meters

20:00.0

Time

1:52.0

Pace

410

Calories

Rest Distance438
Rest Time5:00.0
Overall Distance11,148
Overall Time25:00.0
Average Watts249
Calories Per Hour1156
RPM68
Revolution Count1377
Power/kg2.68
Drag Factor161

January 30, 2026 08:44:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 10,710 1:52.0 249 1156 68
0:30.0 322 1:33.1 433 1789 82
0:30.0 206 2:25.6 113 690 52
0:30.0 333 1:30.0 479 1947 84
0:30.0 206 2:25.6 113 690 52
0:30.0 333 1:30.0 479 1947 84
0:30.0 205 2:26.3 112 684 52
0:30.0 333 1:30.0 479 1947 86
0:30.0 204 2:27.0 110 678 52
0:30.0 334 1:29.8 483 1962 86
0:30.0 215 2:19.5 129 743 56
0:30.0 333 1:30.0 479 1947 86
0:30.0 212 2:21.5 124 725 54
0:30.0 332 1:30.3 474 1932 86
0:30.0 215 2:19.5 129 743 56
0:30.0 331 1:30.6 470 1917 86
0:30.0 214 2:20.1 127 737 56
0:30.0 332 1:30.3 474 1932 86
0:30.0 212 2:21.5 124 725 54
0:30.0 333 1:30.0 479 1947 86
0:30.0 197 2:32.2 99 641 50
r: 5:00 438
0:40.0 425 1:34.1 420 1744 83
0:20.0 151 2:12.4 151 818 57
0:40.0 424 1:34.3 417 1734 83
0:20.0 145 2:17.9 133 759 54
0:40.0 298 2:14.2 145 798 57
0:20.0 154 2:09.8 160 849 60
0:40.0 429 1:33.2 432 1786 84
0:20.0 147 2:16.0 139 778 57
0:40.0 426 1:33.8 423 1755 83
0:20.0 141 2:21.8 123 722 54
0:40.0 293 2:16.5 138 773 57
0:20.0 155 2:09.0 163 860 60
0:40.0 426 1:33.8 423 1755 83
0:20.0 151 2:12.4 151 818 57
0:40.0 422 1:34.7 411 1714 83
0:20.0 134 2:29.2 105 662 51
0:40.0 282 2:21.8 123 722 54
0:20.0 151 2:12.4 151 818 57
0:40.0 442 1:30.4 472 1925 86
0:20.0 120 2:46.6 76 560 45
r438

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