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Jules Tinkler v0:30/r...39 BikeErg

11,287

Meters

20:00.0

Time

1:46.3

Pace

448

Calories

163

Heart Rate

Rest Distance133
Rest Time5:00.0
Overall Distance11,420
Overall Time25:00.0
Average Watts291
Calories Per Hour1344
RPM71
Revolution Count1390
Power/kg3.13
Drag Factor147

May 14, 2026 13:07:27

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 11,287 1:46.3 291 1344 71 163
0:30.0 339 1:28.4 505 2040 80 124
0:30.0 229 2:11.0 156 840 54 152
0:30.0 346 1:26.7 537 2040 82 157
0:30.0 213 2:20.8 125 720 50 157
0:30.0 345 1:26.9 532 2040 82 161
0:30.0 223 2:14.5 144 720 52 162
0:30.0 349 1:25.9 551 2160 82 164
0:30.0 235 2:07.6 168 840 56 163
0:30.0 346 1:26.7 537 2040 84 166
0:30.0 232 2:09.3 162 840 56 166
0:30.0 345 1:26.9 532 2040 86 168
0:30.0 232 2:09.3 162 840 58 171
0:30.0 345 1:26.9 532 2040 88 170
0:30.0 231 2:09.8 160 840 60 171
0:30.0 346 1:26.7 537 2040 90 172
0:30.0 226 2:12.7 150 720 58 174
0:30.0 344 1:27.2 528 2040 90 173
0:30.0 228 2:11.5 154 720 60 176
0:30.0 344 1:27.2 528 2040 90 175
0:30.0 217 2:18.2 132 720 56 176
r: 5:00 133
0:40.0 325 2:03.0 188 900 63 135
0:20.0 234 1:25.4 561 2160 90 147
0:40.0 311 2:08.6 165 810 62 154
0:20.0 234 1:25.4 561 2160 90 156
0:40.0 318 2:05.7 176 900 62 158
0:20.0 235 1:25.1 568 2160 93 161
0:40.0 321 2:04.6 181 900 63 161
0:20.0 234 1:25.4 561 2160 90 163
0:40.0 315 2:06.9 171 810 62 165
0:20.0 240 1:23.3 605 2340 93 164
0:40.0 313 2:07.7 168 810 62 167
0:20.0 239 1:23.6 597 2340 93 166
0:40.0 326 2:02.6 189 900 65 169
0:20.0 237 1:24.3 582 2160 93 167
0:40.0 321 2:04.6 181 900 63 170
0:20.0 240 1:23.3 605 2340 93 168
0:40.0 325 2:03.0 188 900 63 172
0:20.0 239 1:23.6 597 2340 93 169
0:20.0 242 1:22.6 620 2340 96 174
r133

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