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Jules Tinkler v0:30/r...40 BikeErg

11,450

Meters

20:00.0

Time

1:44.8

Pace

452

Calories

162

Heart Rate

Rest Distance636
Rest Time3:00.0
Overall Distance12,086
Overall Time23:00.0
Average Watts304
Calories Per Hour1356
RPM77
Revolution Count1541
Power/kg3.27
Drag Factor135

June 30, 2026 13:23:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 11,450 1:44.8 304 1356 77 162
0:30.0 321 1:33.4 429 1800 86 106
0:30.0 252 1:59.0 207 960 68 138
0:30.0 325 1:32.3 445 1800 88 156
0:30.0 244 2:02.9 188 840 66 156
0:30.0 326 1:32.0 449 1800 88 157
0:30.0 238 2:06.0 175 840 64 156
0:30.0 327 1:31.7 453 1800 88 160
0:30.0 243 2:03.4 186 840 66 157
0:30.0 326 1:32.0 449 1800 88 160
0:30.0 248 2:00.9 198 960 66 159
0:30.0 326 1:32.0 449 1800 88 162
0:30.0 243 2:03.4 186 840 66 161
0:30.0 329 1:31.1 462 1800 88 161
0:30.0 244 2:02.9 188 840 66 164
0:30.0 326 1:32.0 449 1800 88 166
0:30.0 249 2:00.4 200 960 66 167
0:30.0 327 1:31.7 453 1800 88 168
0:30.0 250 2:00.0 203 960 68 169
0:30.0 329 1:31.1 462 1800 88 168
0:30.0 242 2:03.9 184 840 66 166
r: 3:00 636
0:30.0 327 1:31.7 453 1800 88 142
0:30.0 241 2:04.4 181 840 64 152
0:30.0 331 1:30.6 470 1800 90 161
0:30.0 233 2:08.7 164 840 62 159
0:30.0 329 1:31.1 462 1800 88 168
0:30.0 243 2:03.4 186 840 66 166
0:30.0 332 1:30.3 474 1920 90 167
0:30.0 242 2:03.9 184 840 66 168
0:30.0 329 1:31.1 462 1800 88 166
0:30.0 240 2:05.0 179 840 64 170
0:30.0 329 1:31.1 462 1800 88 168
0:30.0 242 2:03.9 184 840 64 170
0:30.0 340 1:28.2 509 2040 92 171
0:30.0 240 2:05.0 179 840 64 175
0:30.0 327 1:31.7 453 1800 88 173
0:30.0 242 2:03.9 184 840 64 174
0:30.0 328 1:31.4 457 1800 88 172
0:30.0 247 2:01.4 195 960 66 174
0:30.0 361 1:23.1 610 2280 98 179
0:30.0 240 2:05.0 179 840 64 184
r636

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