Andrew Ference 5000m row
5,000
Meters
19:24.8
Time
1:56.4
Pace
346
Calories
135
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 139 |
January 04, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.8 | 5,000 | 1:56.4 | 221 | 1069 | 346 | 30 | 135 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 68 | 30 | 122 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1082 | 70 | 30 | 136 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1039 | 68 | 30 | 136 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1063 | 69 | 31 | 137 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1117 | 71 | 32 | 148 |
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Workout Graph
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