Alberto Ferrer 7x0:30/5:00r row
1,212
Meters
3:30.0
Time
1:26.6
Pace
121
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 1,380 |
| Overall Time | 38:30.0 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2074 |
| Stroke Rate | 46 |
| Stroke Count | 163 |
| Drag Factor | 178 |
January 23, 2026 22:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,212 | 1:26.6 | 538 | 2074 | 46 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 44 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 46 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 48 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 46 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 46 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 48 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2160 | 48 | |
| r168 |
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Workout Graph
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