Alberto Ferrer 1x250m/5:00r row
250
Meters
1:51.6
Time
3:43.2
Pace
20
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 266 |
| Overall Time | 6:51.6 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 16 |
| Stroke Count | 30 |
| Drag Factor | 147 |
January 28, 2026 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.6 | 250 | 3:43.2 | 31 | 645 | 16 | |
| 1:51.6 | 250 | 3:43.2 | 31 | 645 | 16 | |
| r16 |
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Workout Graph
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