Alberto Ferrer 4x250m/5:00r row
1,000
Meters
2:59.6
Time
1:29.8
Pace
96
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,091 |
| Overall Time | 22:59.6 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1924 |
| Stroke Rate | 47 |
| Stroke Count | 142 |
| Drag Factor | 143 |
January 28, 2026 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.6 | 1,000 | 1:29.8 | 483 | 1924 | 47 | |
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 45 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 46 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 51 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 47 | |
| r91 |
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Workout Graph
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