Alberto Ferrer 5x300m/3:30r row
1,500
Meters
4:58.1
Time
1:39.3
Pace
127
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,600 |
| Overall Time | 22:28.1 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 48 |
| Stroke Count | 239 |
| Drag Factor | 133 |
February 04, 2026 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.1 | 1,500 | 1:39.3 | 357 | 1533 | 48 | |
| 0:57.3 | 300 | 1:35.5 | 402 | 1633 | 48 | |
| 0:57.6 | 300 | 1:36.0 | 396 | 1625 | 48 | |
| 1:06.2 | 300 | 1:50.3 | 261 | 1305 | 45 | |
| 0:57.9 | 300 | 1:36.5 | 389 | 1616 | 50 | |
| 0:59.1 | 300 | 1:38.5 | 366 | 1522 | 50 | |
| r100 |
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Workout Graph
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