Alberto Ferrer 4x250m/4:30r row
1,000
Meters
3:00.5
Time
1:30.2
Pace
96
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,079 |
| Overall Time | 21:00.5 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1914 |
| Stroke Rate | 48 |
| Stroke Count | 147 |
| Drag Factor | 138 |
February 07, 2026 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.5 | 1,000 | 1:30.2 | 476 | 1914 | 48 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 47 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 49 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 50 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 49 | |
| r79 |
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Workout Graph
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