Alberto Ferrer 6x0:30/4:00r row
1,046
Meters
3:00.0
Time
1:26.0
Pace
106
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,400 |
| Overall Time | 27:00.0 |
| Average Watts | 549 |
|---|---|
| Calories Per Hour | 2120 |
| Stroke Rate | 47 |
| Stroke Count | 142 |
| Drag Factor | 133 |
February 11, 2026 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,046 | 1:26.0 | 549 | 2120 | 47 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 44 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 46 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 48 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 48 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 48 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 50 | |
| r354 |
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