Alberto Ferrer v5:00/r...18 row
6,785
Meters
35:18.5
Time
2:36.1
Pace
451
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 7,004 |
| Overall Time | 54:48.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 120 |
February 13, 2026 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.5 | 6,785 | 2:36.1 | 92 | 766 | 23 | |
| 5:00.0 | 821 | 3:02.7 | 57 | 528 | 27 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 720 | 22 | |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | |
| 1:30.0 | 22 | 34:05.4 | 0 | 40 | 1 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 36 | |
| 2:00.0 | 24 | 41:40.0 | 0 | 30 | 1 | |
| r: 3:00 | 7 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 33 | |
| r: 1:00 | 22 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 32 | |
| r: 1:00 | 26 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 31 | |
| r: 1:00 | 24 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 31 | |
| r: 0:30 | 23 | |||||
| 3:00.0 | 492 | 3:02.9 | 57 | 540 | 19 | |
| r: 5:00 | 14 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | |
| r: 1:00 | 22 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 31 | |
| r: 1:00 | 21 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 30 | |
| r: 1:00 | 20 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 30 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 295 | 5:05.0 | 12 | 300 | 15 | |
| r: 4:00 | 15 | |||||
| 3:21.2 | 502 | 3:20.3 | 43 | 447 | 22 | |
| r219 |
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Workout Graph
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