Alberto Ferrer 3x250m/4:00r row
750
Meters
2:12.9
Time
1:28.6
Pace
74
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 813 |
| Overall Time | 14:12.9 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2004 |
| Stroke Rate | 46 |
| Stroke Count | 103 |
| Drag Factor | 141 |
February 19, 2026 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.9 | 750 | 1:28.6 | 503 | 2004 | 46 | |
| 0:43.4 | 250 | 1:26.8 | 535 | 2073 | 46 | |
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 48 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 46 | |
| r63 |
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