Alberto Ferrer 6x100m/4:00r row
600
Meters
1:42.0
Time
1:25.0
Pace
61
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 759 |
| Overall Time | 25:42.0 |
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2152 |
| Stroke Rate | 45 |
| Stroke Count | 77 |
| Drag Factor | 140 |
February 23, 2026 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.0 | 600 | 1:25.0 | 570 | 2152 | 45 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 45 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 46 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 46 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 42 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 47 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 46 | |
| r159 |
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