Alberto Ferrer v8:00/5:17r...10 row
3,943
Meters
22:16.3
Time
2:49.4
Pace
302
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 22:41.0 |
| Overall Distance | 4,119 |
| Overall Time | 44:57.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 124 |
February 25, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.3 | 3,943 | 2:49.4 | 72 | 813 | 22 | |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 817 | 31 | |
| r: 5:17 | 14 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 33 | |
| r: 2:02 | 20 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 36 | |
| r: 2:01 | 18 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1761 | 33 | |
| r: 2:02 | 23 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1754 | 36 | |
| r: 2:59 | 21 | |||||
| 8:00.0 | 175 | 22:51.4 | 0 | 75 | 3 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 34 | |
| r: 2:02 | 23 | |||||
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 44 | |
| r: 2:02 | 21 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 36 | |
| r: 2:02 | 13 | |||||
| 0:44.6 | 250 | 1:29.2 | 493 | 2017 | 42 | |
| r: 2:00 | 23 | |||||
| r176 |
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Workout Graph
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