Alberto Ferrer 3x100m/1:55r row
300
Meters
1:02.7
Time
1:44.5
Pace
24
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 352 |
| Overall Time | 6:47.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 43 |
| Stroke Count | 45 |
| Drag Factor | 130 |
February 27, 2026 20:08:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.7 | 300 | 1:44.5 | 307 | 1377 | 43 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 36 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 50 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 45 | |
| r52 |
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